Our practical self-defense program goes beyond traditional martial arts by teaching techniques that work in real-world situations. Learn how to defend against common attacks, escape dangerous positions, and neutralize threats using proven MMA strategies. We focus on developing situational awareness, verbal de-escalation skills, and the physical tools needed to protect yourself and you... https://spartanstrikingacademy.com/adult-muay-thai-and-kickboxing-classes-stouffville/