Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness practices into exercise https://christine849d7r.homewikia.com/11129214/improving_physical_wellness_through_the_incorporation_of_mindfulness_practices_in_workout_prescription